Personal bests
10K
58:38
2012 · 9:26 /mi
8K
51:49
2007 · 10:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:54
April 23, 2022
- Place
- 7065
- Pace
- 12:23 /mi
- 10K58:38
March 31, 2012
- Place
- 9696
- Pace
- 9:26 /mi
- 10K1:06:05
March 28, 2009
- Place
- 12618
- Pace
- 10:38 /mi
- 10K1:09:50
April 5, 2008
- Place
- 13336
- Pace
- 11:14 /mi
- 2007 NTELOS 8k51:49
November 10, 2007
- Place
- 2825
- Pace
- 10:25 /mi
- 10K1:08:04
March 31, 2007
- Place
- 11076
- Pace
- 10:57 /mi
- 10K1:12:18
March 27, 2004
- Place
- 7419
- Pace
- 11:38 /mi
- 10K1:10:07
March 29, 2003
- Place
- 4705
- Pace
- 11:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 7065 | 1:16:54 | 12:23 /mi |
| Mar 31, 2012 | 10K | 9696 | 58:38 | 9:26 /mi |
| Mar 28, 2009 | 10K | 12618 | 1:06:05 | 10:38 /mi |
| Apr 5, 2008 | 10K | 13336 | 1:09:50 | 11:14 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2825 | 51:49 | 10:25 /mi |
| Mar 31, 2007 | 10K | 11076 | 1:08:04 | 10:57 /mi |
| Mar 27, 2004 | 10K | 7419 | 1:12:18 | 11:38 /mi |
| Mar 29, 2003 | 10K | 4705 | 1:10:07 | 11:17 /mi |