The Vault

Personal bests

10K

54:43

2008 · 8:48 /mi

10K3 finishes · best 54:43 in 2008 · latest 1:54:33 in 2024

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	16001	1:54:33	18:26 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4955	54:43	8:48 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	6843	1:04:50	10:26 /mi