Personal bests
Marathon
3:38:37
2008 · 8:20 /mi
10K
38:44
2013 · 6:14 /mi
8K
41:02
2016 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K41:24
November 16, 2019
- Place
- 393
- Pace
- 8:20 /mi
- 2018 VCU Health 8K45:19
November 10, 2018
- Place
- 644
- Pace
- 9:07 /mi
- 2016 VCU Health 8k41:02
November 12, 2016
- Place
- 347
- Pace
- 8:15 /mi
- 10K38:44
April 13, 2013
- Place
- 167
- Pace
- 6:14 /mi
- 10K40:43
March 31, 2012
- Place
- 382
- Pace
- 6:33 /mi
- 10K41:09
April 2, 2011
- Place
- 379
- Pace
- 6:37 /mi
- 10K1:10:21
March 27, 2010
- Place
- 16680
- Pace
- 11:19 /mi
- 10K42:35
March 28, 2009
- Place
- 501
- Pace
- 6:51 /mi
- 2008 SunTrust Richmond Marathon3:38:37
November 15, 2008
- Place
- 322
- Pace
- 8:20 /mi
- 10K44:23
April 5, 2008
- Place
- 704
- Pace
- 7:09 /mi
- 2007 SunTrust Richmond Marathon3:41:53
November 10, 2007
- Place
- 756
- Pace
- 8:28 /mi
- 10K45:51
March 31, 2007
- Place
- 1002
- Pace
- 7:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 393 | 41:24 | 8:20 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 644 | 45:19 | 9:07 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 347 | 41:02 | 8:15 /mi |
| Apr 13, 2013 | 10K | 167 | 38:44 | 6:14 /mi |
| Mar 31, 2012 | 10K | 382 | 40:43 | 6:33 /mi |
| Apr 2, 2011 | 10K | 379 | 41:09 | 6:37 /mi |
| Mar 27, 2010 | 10K | 16680 | 1:10:21 | 11:19 /mi |
| Mar 28, 2009 | 10K | 501 | 42:35 | 6:51 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 322 | 3:38:37 | 8:20 /mi |
| Apr 5, 2008 | 10K | 704 | 44:23 | 7:09 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 756 | 3:41:53 | 8:28 /mi |
| Mar 31, 2007 | 10K | 1002 | 45:51 | 7:23 /mi |