Personal bests
Marathon
3:55:00
2015 · 8:58 /mi
10K
47:51
2013 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon4:13:53
November 16, 2019
- Place
- 1975
- Pace
- 9:41 /mi
- 10K2:26:40
April 13, 2019
- Place
- 19933
- Pace
- 23:36 /mi
- 10K2:50:45
April 14, 2018
- Place
- 21202
- Pace
- 27:29 /mi
- 10K54:03
April 1, 2017
- Place
- 3237
- Pace
- 8:42 /mi
- 10K53:35
April 9, 2016
- Place
- 3506
- Pace
- 8:37 /mi
- 2015 Anthem Richmond Marathon3:55:00
November 14, 2015
- Place
- 1178
- Pace
- 8:58 /mi
- 10K48:47
March 28, 2015
- Place
- 1883
- Pace
- 7:51 /mi
- 2014 Anthem Richmond Marathon4:02:41
November 15, 2014
- Place
- 1705
- Pace
- 9:15 /mi
- 10K48:09
March 29, 2014
- Place
- 1785
- Pace
- 7:45 /mi
- 2013 Anthem Richmond Marathon4:33:23
November 16, 2013
- Place
- 2939
- Pace
- 10:26 /mi
- 10K47:51
April 13, 2013
- Place
- 1951
- Pace
- 7:42 /mi
- 2012 Anthem Richmond Marathon5:43:51
November 10, 2012
- Place
- 4371
- Pace
- 13:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1975 | 4:13:53 | 9:41 /mi |
| Apr 13, 2019 | 10K | 19933 | 2:26:40 | 23:36 /mi |
| Apr 14, 2018 | 10K | 21202 | 2:50:45 | 27:29 /mi |
| Apr 1, 2017 | 10K | 3237 | 54:03 | 8:42 /mi |
| Apr 9, 2016 | 10K | 3506 | 53:35 | 8:37 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1178 | 3:55:00 | 8:58 /mi |
| Mar 28, 2015 | 10K | 1883 | 48:47 | 7:51 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1705 | 4:02:41 | 9:15 /mi |
| Mar 29, 2014 | 10K | 1785 | 48:09 | 7:45 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2939 | 4:33:23 | 10:26 /mi |
| Apr 13, 2013 | 10K | 1951 | 47:51 | 7:42 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4371 | 5:43:51 | 13:07 /mi |