Personal bests
10K
1:13:02
2004 · 11:45 /mi
8K
55:41
2004 · 11:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:33
April 1, 2006
- Place
- 12630
- Pace
- 14:44 /mi
- 10K1:15:40
April 9, 2005
- Place
- 8881
- Pace
- 12:11 /mi
- 2004 NTELOS 8K55:41
November 13, 2004
- Place
- 2355
- Pace
- 11:12 /mi
- 10K1:13:02
March 27, 2004
- Place
- 7548
- Pace
- 11:45 /mi
- 10K1:40:07
March 29, 2003
- Place
- 6896
- Pace
- 16:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 12630 | 1:31:33 | 14:44 /mi |
| Apr 9, 2005 | 10K | 8881 | 1:15:40 | 12:11 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2355 | 55:41 | 11:12 /mi |
| Mar 27, 2004 | 10K | 7548 | 1:13:02 | 11:45 /mi |
| Mar 29, 2003 | 10K | 6896 | 1:40:07 | 16:07 /mi |