Personal bests
10K
1:23:54
2017 · 13:30 /mi
8K
47:34
2018 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K47:34
November 10, 2018
- Place
- 836
- Pace
- 9:34 /mi
- 10K1:34:54
April 14, 2018
- Place
- 15378
- Pace
- 15:16 /mi
- 10K1:23:54
April 1, 2017
- Place
- 14290
- Pace
- 13:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 836 | 47:34 | 9:34 /mi |
| Apr 14, 2018 | 10K | 15378 | 1:34:54 | 15:16 /mi |
| Apr 1, 2017 | 10K | 14290 | 1:23:54 | 13:30 /mi |