Personal bests
Half Marathon
1:56:06
2009 · 8:51 /mi
10K
46:10
2002 · 7:26 /mi
5 Mile
39:01
1999 · 7:48 /mi
8K
34:28
2002 · 6:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:29
April 23, 2022
- Place
- 7468
- Pace
- 12:47 /mi
- 10K1:27:52
June 3, 2021
- Place
- 2670
- Pace
- 14:08 /mi
- 10K1:31:11
September 26, 2020
- Place
- 1865
- Pace
- 14:40 /mi
- 10K1:20:38
April 13, 2019
- Place
- 12497
- Pace
- 12:59 /mi
- 10K1:23:01
April 14, 2018
- Place
- 12793
- Pace
- 13:22 /mi
- 10K1:16:35
April 1, 2017
- Place
- 12497
- Pace
- 12:19 /mi
- 10K1:16:49
April 9, 2016
- Place
- 14103
- Pace
- 12:22 /mi
- 10K1:13:32
March 28, 2015
- Place
- 15004
- Pace
- 11:50 /mi
- 10K1:09:23
March 29, 2014
- Place
- 14228
- Pace
- 11:10 /mi
- 10K1:03:43
April 13, 2013
- Place
- 12211
- Pace
- 10:15 /mi
- 2012 HCA VA 8k47:06
November 10, 2012
- Place
- 985
- Pace
- 9:29 /mi
- 10K58:46
March 31, 2012
- Place
- 9812
- Pace
- 9:27 /mi
- 2011 HCA VA 8k47:08
November 12, 2011
- Place
- 1082
- Pace
- 9:29 /mi
- 10K56:56
April 2, 2011
- Place
- 8060
- Pace
- 9:10 /mi
- 2010 McDonalds Half Marathon1:57:15
November 13, 2010
- Place
- 1800
- Pace
- 8:57 /mi
- 10K52:49
March 27, 2010
- Place
- 4977
- Pace
- 8:30 /mi
- 2009 McDonalds Half Marathon1:56:06
November 14, 2009
- Place
- 1294
- Pace
- 8:51 /mi
- 10K55:10
March 28, 2009
- Place
- 5856
- Pace
- 8:53 /mi
- 2008 McDonalds Half Marathon2:01:14
November 15, 2008
- Place
- 1139
- Pace
- 9:15 /mi
- 10K50:12
April 5, 2008
- Place
- 2560
- Pace
- 8:05 /mi
- 2007 NTELOS 8k39:26
November 10, 2007
- Place
- 576
- Pace
- 7:56 /mi
- 10K49:07
March 31, 2007
- Place
- 2030
- Pace
- 7:54 /mi
- 2006 NTELOS 8K38:41
November 11, 2006
- Place
- 515
- Pace
- 7:47 /mi
- 10K49:39
April 1, 2006
- Place
- 1507
- Pace
- 7:59 /mi
- 2005 NTELOS 8K37:37
November 12, 2005
- Place
- 461
- Pace
- 7:34 /mi
- 10K47:53
April 9, 2005
- Place
- 1204
- Pace
- 7:42 /mi
- 2004 NTELOS 8K37:25
November 13, 2004
- Place
- 408
- Pace
- 7:32 /mi
- 10K48:54
March 27, 2004
- Place
- 1161
- Pace
- 7:52 /mi
- 2003 NTELOS 8K36:46
November 15, 2003
- Place
- 377
- Pace
- 7:24 /mi
- 10K46:31
March 29, 2003
- Place
- 478
- Pace
- 7:29 /mi
- 2002 NTELOS 8K34:28
November 9, 2002
- Place
- 182
- Pace
- 6:56 /mi
- 10K46:10
April 13, 2002
- Place
- 535
- Pace
- 7:26 /mi
- 2001 NTELOS 8K36:31
November 10, 2001
- Place
- 329
- Pace
- 7:21 /mi
- 10K47:20
March 31, 2001
- Place
- 727
- Pace
- 7:37 /mi
- 10K46:57
April 1, 2000
- Place
- 419
- Pace
- 7:33 /mi
- 1999 Coca-Cola 5 Miler39:01
November 13, 1999
- Place
- 460
- Pace
- 7:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 7468 | 1:19:29 | 12:47 /mi |
| Jun 3, 2021 | 10K | 2670 | 1:27:52 | 14:08 /mi |
| Sep 26, 2020 | 10K | 1865 | 1:31:11 | 14:40 /mi |
| Apr 13, 2019 | 10K | 12497 | 1:20:38 | 12:59 /mi |
| Apr 14, 2018 | 10K | 12793 | 1:23:01 | 13:22 /mi |
| Apr 1, 2017 | 10K | 12497 | 1:16:35 | 12:19 /mi |
| Apr 9, 2016 | 10K | 14103 | 1:16:49 | 12:22 /mi |
| Mar 28, 2015 | 10K | 15004 | 1:13:32 | 11:50 /mi |
| Mar 29, 2014 | 10K | 14228 | 1:09:23 | 11:10 /mi |
| Apr 13, 2013 | 10K | 12211 | 1:03:43 | 10:15 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 985 | 47:06 | 9:29 /mi |
| Mar 31, 2012 | 10K | 9812 | 58:46 | 9:27 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1082 | 47:08 | 9:29 /mi |
| Apr 2, 2011 | 10K | 8060 | 56:56 | 9:10 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1800 | 1:57:15 | 8:57 /mi |
| Mar 27, 2010 | 10K | 4977 | 52:49 | 8:30 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1294 | 1:56:06 | 8:51 /mi |
| Mar 28, 2009 | 10K | 5856 | 55:10 | 8:53 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1139 | 2:01:14 | 9:15 /mi |
| Apr 5, 2008 | 10K | 2560 | 50:12 | 8:05 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 576 | 39:26 | 7:56 /mi |
| Mar 31, 2007 | 10K | 2030 | 49:07 | 7:54 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 515 | 38:41 | 7:47 /mi |
| Apr 1, 2006 | 10K | 1507 | 49:39 | 7:59 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 461 | 37:37 | 7:34 /mi |
| Apr 9, 2005 | 10K | 1204 | 47:53 | 7:42 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 408 | 37:25 | 7:32 /mi |
| Mar 27, 2004 | 10K | 1161 | 48:54 | 7:52 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 377 | 36:46 | 7:24 /mi |
| Mar 29, 2003 | 10K | 478 | 46:31 | 7:29 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 182 | 34:28 | 6:56 /mi |
| Apr 13, 2002 | 10K | 535 | 46:10 | 7:26 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 329 | 36:31 | 7:21 /mi |
| Mar 31, 2001 | 10K | 727 | 47:20 | 7:37 /mi |
| Apr 1, 2000 | 10K | 419 | 46:57 | 7:33 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 460 | 39:01 | 7:48 /mi |