Personal bests
Marathon
4:07:26
2006 · 9:26 /mi
10K
51:07
2009 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:07
March 28, 2009
- Place
- 3452
- Pace
- 8:14 /mi
- 2008 SunTrust Richmond Marathon4:11:18
November 15, 2008
- Place
- 1038
- Pace
- 9:35 /mi
- 10K56:16
April 5, 2008
- Place
- 5882
- Pace
- 9:03 /mi
- 10K51:21
March 31, 2007
- Place
- 2962
- Pace
- 8:16 /mi
- 2006 SunTrust Richmond Marathon4:07:26
November 11, 2006
- Place
- 970
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 3452 | 51:07 | 8:14 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1038 | 4:11:18 | 9:35 /mi |
| Apr 5, 2008 | 10K | 5882 | 56:16 | 9:03 /mi |
| Mar 31, 2007 | 10K | 2962 | 51:21 | 8:16 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 970 | 4:07:26 | 9:26 /mi |