Personal bests
10K
56:51
2010 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:35
April 18, 2026
- Place
- 7153
- Pace
- 10:53 /mi
- 10K1:04:53
April 12, 2025
- Place
- 6919
- Pace
- 10:27 /mi
- 10K1:06:10
April 20, 2024
- Place
- 7079
- Pace
- 10:39 /mi
- 10K1:05:22
April 22, 2023
- Place
- 5472
- Pace
- 10:31 /mi
- 10K1:07:18
April 14, 2018
- Place
- 7965
- Pace
- 10:50 /mi
- 10K57:57
March 28, 2015
- Place
- 6607
- Pace
- 9:20 /mi
- 10K59:20
March 29, 2014
- Place
- 8017
- Pace
- 9:33 /mi
- 10K57:55
April 13, 2013
- Place
- 8047
- Pace
- 9:19 /mi
- 10K59:41
April 2, 2011
- Place
- 10350
- Pace
- 9:36 /mi
- 10K56:51
March 27, 2010
- Place
- 7903
- Pace
- 9:09 /mi
- 10K1:03:10
March 28, 2009
- Place
- 11054
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7153 | 1:07:35 | 10:53 /mi |
| Apr 12, 2025 | 10K | 6919 | 1:04:53 | 10:27 /mi |
| Apr 20, 2024 | 10K | 7079 | 1:06:10 | 10:39 /mi |
| Apr 22, 2023 | 10K | 5472 | 1:05:22 | 10:31 /mi |
| Apr 14, 2018 | 10K | 7965 | 1:07:18 | 10:50 /mi |
| Mar 28, 2015 | 10K | 6607 | 57:57 | 9:20 /mi |
| Mar 29, 2014 | 10K | 8017 | 59:20 | 9:33 /mi |
| Apr 13, 2013 | 10K | 8047 | 57:55 | 9:19 /mi |
| Apr 2, 2011 | 10K | 10350 | 59:41 | 9:36 /mi |
| Mar 27, 2010 | 10K | 7903 | 56:51 | 9:09 /mi |
| Mar 28, 2009 | 10K | 11054 | 1:03:10 | 10:10 /mi |