Personal bests
Marathon
4:43:40
2002 · 10:49 /mi
10K
43:19
2011 · 6:58 /mi
8K
36:40
2001 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:16
April 22, 2023
- Place
- 2480
- Pace
- 8:54 /mi
- 10K52:29
April 23, 2022
- Place
- 1594
- Pace
- 8:27 /mi
- 10K46:27
April 1, 2017
- Place
- 934
- Pace
- 7:29 /mi
- 10K43:49
March 31, 2012
- Place
- 937
- Pace
- 7:03 /mi
- 2011 SunTrust Richmond Marathon5:01:26
November 12, 2011
- Place
- 3040
- Pace
- 11:30 /mi
- 10K43:19
April 2, 2011
- Place
- 727
- Pace
- 6:58 /mi
- 10K43:35
March 27, 2010
- Place
- 784
- Pace
- 7:01 /mi
- 2002 Suntrust Richmond Marathon4:43:40
November 9, 2002
- Place
- 1826
- Pace
- 10:49 /mi
- 2001 NTELOS 8K36:40
November 10, 2001
- Place
- 454
- Pace
- 7:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 2480 | 55:16 | 8:54 /mi |
| Apr 23, 2022 | 10K | 1594 | 52:29 | 8:27 /mi |
| Apr 1, 2017 | 10K | 934 | 46:27 | 7:29 /mi |
| Mar 31, 2012 | 10K | 937 | 43:49 | 7:03 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3040 | 5:01:26 | 11:30 /mi |
| Apr 2, 2011 | 10K | 727 | 43:19 | 6:58 /mi |
| Mar 27, 2010 | 10K | 784 | 43:35 | 7:01 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1826 | 4:43:40 | 10:49 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 454 | 36:40 | 7:23 /mi |