Personal bests
10K
1:36:29
2009 · 15:32 /mi
8K
1:19:05
2013 · 15:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:19:05
November 16, 2013
- Place
- 2947
- Pace
- 15:55 /mi
- 2010 HCA Va 8k1:29:35
November 13, 2010
- Place
- 3531
- Pace
- 18:01 /mi
- 10K1:36:29
March 28, 2009
- Place
- 20922
- Pace
- 15:32 /mi
- 10K2:06:04
April 5, 2008
- Place
- 23590
- Pace
- 20:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 2947 | 1:19:05 | 15:55 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3531 | 1:29:35 | 18:01 /mi |
| Mar 28, 2009 | 10K | 20922 | 1:36:29 | 15:32 /mi |
| Apr 5, 2008 | 10K | 23590 | 2:06:04 | 20:17 /mi |