Personal bests
10K
1:00:24
2023 · 9:43 /mi
8K
54:19
2021 · 10:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:57
April 18, 2026
- Place
- 5142
- Pace
- 9:58 /mi
- 10K1:00:24
April 22, 2023
- Place
- 4047
- Pace
- 9:43 /mi
- 2021 Allianz Partners 8K54:19
November 13, 2021
- Place
- 968
- Pace
- 10:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5142 | 1:01:57 | 9:58 /mi |
| Apr 22, 2023 | 10K | 4047 | 1:00:24 | 9:43 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 968 | 54:19 | 10:56 /mi |