Personal bests
10K
42:35
2007 · 6:51 /mi
8K
34:27
2004 · 6:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:22
April 13, 2013
- Place
- 18190
- Pace
- 11:58 /mi
- 2011 HCA VA 8k46:49
November 12, 2011
- Place
- 918
- Pace
- 9:25 /mi
- 10K42:35
March 31, 2007
- Place
- 423
- Pace
- 6:51 /mi
- 10K46:23
April 1, 2006
- Place
- 762
- Pace
- 7:28 /mi
- 10K42:38
April 9, 2005
- Place
- 324
- Pace
- 6:52 /mi
- 2004 NTELOS 8K34:27
November 13, 2004
- Place
- 216
- Pace
- 6:56 /mi
- 10K48:00
March 27, 2004
- Place
- 978
- Pace
- 7:43 /mi
- 10K53:58
April 13, 2002
- Place
- 1809
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 18190 | 1:14:22 | 11:58 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 918 | 46:49 | 9:25 /mi |
| Mar 31, 2007 | 10K | 423 | 42:35 | 6:51 /mi |
| Apr 1, 2006 | 10K | 762 | 46:23 | 7:28 /mi |
| Apr 9, 2005 | 10K | 324 | 42:38 | 6:52 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 216 | 34:27 | 6:56 /mi |
| Mar 27, 2004 | 10K | 978 | 48:00 | 7:43 /mi |
| Apr 13, 2002 | 10K | 1809 | 53:58 | 8:41 /mi |