Personal bests
10K
1:09:22
2019 · 11:10 /mi
8K
53:40
2017 · 10:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k57:55
November 15, 2025
- Place
- 2133
- Pace
- 11:39 /mi
- 10K1:13:06
April 12, 2025
- Place
- 9529
- Pace
- 11:46 /mi
- 2024 VCU Health Richmond 8k57:12
November 16, 2024
- Place
- 2107
- Pace
- 11:30 /mi
- 10K1:10:52
April 20, 2024
- Place
- 8651
- Pace
- 11:24 /mi
- 2023 VCU Health Richmond 8k56:16
November 11, 2023
- Place
- 1725
- Pace
- 11:19 /mi
- 2019 Allianz Partners 8K55:00
November 16, 2019
- Place
- 1334
- Pace
- 11:04 /mi
- 10K1:09:22
April 13, 2019
- Place
- 9296
- Pace
- 11:10 /mi
- 2018 VCU Health 8K54:29
November 10, 2018
- Place
- 1459
- Pace
- 10:58 /mi
- 2017 VCU Health 8K53:40
November 11, 2017
- Place
- 1317
- Pace
- 10:48 /mi
- 2016 VCU Health 8k55:24
November 12, 2016
- Place
- 1337
- Pace
- 11:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2133 | 57:55 | 11:39 /mi |
| Apr 12, 2025 | 10K | 9529 | 1:13:06 | 11:46 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2107 | 57:12 | 11:30 /mi |
| Apr 20, 2024 | 10K | 8651 | 1:10:52 | 11:24 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1725 | 56:16 | 11:19 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1334 | 55:00 | 11:04 /mi |
| Apr 13, 2019 | 10K | 9296 | 1:09:22 | 11:10 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1459 | 54:29 | 10:58 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1317 | 53:40 | 10:48 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1337 | 55:24 | 11:09 /mi |