Personal bests
10K
1:06:34
2015 · 10:43 /mi
8K
56:35
2014 · 11:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:34
March 28, 2015
- Place
- 11784
- Pace
- 10:43 /mi
- 2014 HCA Va 8k56:35
November 15, 2014
- Place
- 1821
- Pace
- 11:23 /mi
- 10K1:10:53
March 29, 2014
- Place
- 14970
- Pace
- 11:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 11784 | 1:06:34 | 10:43 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1821 | 56:35 | 11:23 /mi |
| Mar 29, 2014 | 10K | 14970 | 1:10:53 | 11:24 /mi |