Personal bests
10K
52:50
2009 · 8:30 /mi
8K
39:38
2016 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k39:38
November 12, 2016
- Place
- 262
- Pace
- 7:58 /mi
- 2009 HCA Va 8k42:36
November 14, 2009
- Place
- 599
- Pace
- 8:34 /mi
- 10K52:50
March 28, 2009
- Place
- 4412
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 262 | 39:38 | 7:58 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 599 | 42:36 | 8:34 /mi |
| Mar 28, 2009 | 10K | 4412 | 52:50 | 8:30 /mi |