Personal bests
Marathon
5:17:57
2018 · 12:08 /mi
10K
1:28:57
2007 · 14:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon5:33:18
November 13, 2021
- Place
- 3188
- Pace
- 12:43 /mi
- 2019 VCU Health Richmond Marathon5:29:56
November 16, 2019
- Place
- 3820
- Pace
- 12:35 /mi
- 2018 Anthem Richmond Marathon5:17:57
November 10, 2018
- Place
- 3318
- Pace
- 12:08 /mi
- 2016 Anthem Richmond Marathon5:25:00
November 12, 2016
- Place
- 3478
- Pace
- 12:24 /mi
- 10K1:31:11
April 5, 2008
- Place
- 18422
- Pace
- 14:40 /mi
- 10K1:28:57
March 31, 2007
- Place
- 15371
- Pace
- 14:19 /mi
- 10K1:29:12
April 1, 2006
- Place
- 12287
- Pace
- 14:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3188 | 5:33:18 | 12:43 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3820 | 5:29:56 | 12:35 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3318 | 5:17:57 | 12:08 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3478 | 5:25:00 | 12:24 /mi |
| Apr 5, 2008 | 10K | 18422 | 1:31:11 | 14:40 /mi |
| Mar 31, 2007 | 10K | 15371 | 1:28:57 | 14:19 /mi |
| Apr 1, 2006 | 10K | 12287 | 1:29:12 | 14:21 /mi |