Personal bests
Marathon
3:38:08
2009 · 8:19 /mi
Half Marathon
1:52:31
2015 · 8:35 /mi
10K
43:48
2009 · 7:03 /mi
8K
42:24
2013 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:36
April 14, 2018
- Place
- 2753
- Pace
- 8:47 /mi
- 2016 American Family Fitness Half Marathon2:01:16
November 12, 2016
- Place
- 2401
- Pace
- 9:15 /mi
- 10K52:21
April 9, 2016
- Place
- 2951
- Pace
- 8:25 /mi
- 2015 American Family Fitness Half Marathon1:52:31
November 14, 2015
- Place
- 1788
- Pace
- 8:35 /mi
- 10K50:38
March 28, 2015
- Place
- 2558
- Pace
- 8:09 /mi
- 10K52:36
March 29, 2014
- Place
- 3764
- Pace
- 8:28 /mi
- 2013 HCA Va 8k42:24
November 16, 2013
- Place
- 487
- Pace
- 8:32 /mi
- 10K44:58
April 13, 2013
- Place
- 1021
- Pace
- 7:14 /mi
- 2012 Anthem Richmond Marathon3:54:34
November 10, 2012
- Place
- 1412
- Pace
- 8:57 /mi
- 10K45:01
March 31, 2012
- Place
- 1250
- Pace
- 7:15 /mi
- 10K46:32
March 27, 2010
- Place
- 1651
- Pace
- 7:29 /mi
- 2009 SunTrust Richmond Marathon3:38:08
November 14, 2009
- Place
- 692
- Pace
- 8:19 /mi
- 10K43:48
March 28, 2009
- Place
- 693
- Pace
- 7:03 /mi
- 2008 SunTrust Richmond Marathon4:02:32
November 15, 2008
- Place
- 807
- Pace
- 9:15 /mi
- 10K46:16
April 5, 2008
- Place
- 1110
- Pace
- 7:27 /mi
- 2007 SunTrust Richmond Marathon3:45:47
November 10, 2007
- Place
- 902
- Pace
- 8:37 /mi
- 2006 SunTrust Richmond Marathon4:10:26
November 11, 2006
- Place
- 1025
- Pace
- 9:33 /mi
- 10K1:13:40
April 1, 2006
- Place
- 9746
- Pace
- 11:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 2753 | 54:36 | 8:47 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2401 | 2:01:16 | 9:15 /mi |
| Apr 9, 2016 | 10K | 2951 | 52:21 | 8:25 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1788 | 1:52:31 | 8:35 /mi |
| Mar 28, 2015 | 10K | 2558 | 50:38 | 8:09 /mi |
| Mar 29, 2014 | 10K | 3764 | 52:36 | 8:28 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 487 | 42:24 | 8:32 /mi |
| Apr 13, 2013 | 10K | 1021 | 44:58 | 7:14 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1412 | 3:54:34 | 8:57 /mi |
| Mar 31, 2012 | 10K | 1250 | 45:01 | 7:15 /mi |
| Mar 27, 2010 | 10K | 1651 | 46:32 | 7:29 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 692 | 3:38:08 | 8:19 /mi |
| Mar 28, 2009 | 10K | 693 | 43:48 | 7:03 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 807 | 4:02:32 | 9:15 /mi |
| Apr 5, 2008 | 10K | 1110 | 46:16 | 7:27 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 902 | 3:45:47 | 8:37 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1025 | 4:10:26 | 9:33 /mi |
| Apr 1, 2006 | 10K | 9746 | 1:13:40 | 11:51 /mi |