Personal bests
10K
1:21:54
2012 · 13:11 /mi
8K
1:01:46
2012 · 12:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:01:46
November 10, 2012
- Place
- 2571
- Pace
- 12:26 /mi
- 10K1:21:54
March 31, 2012
- Place
- 22394
- Pace
- 13:11 /mi
- 2009 HCA Va 8k1:10:41
November 14, 2009
- Place
- 2994
- Pace
- 14:13 /mi
- 10K1:33:58
April 5, 2008
- Place
- 18879
- Pace
- 15:07 /mi
- 2007 NTELOS 8k1:06:37
November 10, 2007
- Place
- 4007
- Pace
- 13:24 /mi
- 10K1:33:17
March 31, 2007
- Place
- 16005
- Pace
- 15:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 2571 | 1:01:46 | 12:26 /mi |
| Mar 31, 2012 | 10K | 22394 | 1:21:54 | 13:11 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2994 | 1:10:41 | 14:13 /mi |
| Apr 5, 2008 | 10K | 18879 | 1:33:58 | 15:07 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4007 | 1:06:37 | 13:24 /mi |
| Mar 31, 2007 | 10K | 16005 | 1:33:17 | 15:01 /mi |