Personal bests
10K
47:45
2012 · 7:41 /mi
8K
37:01
2011 · 7:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:45
March 31, 2012
- Place
- 2362
- Pace
- 7:41 /mi
- 2011 HCA VA 8k37:01
November 12, 2011
- Place
- 324
- Pace
- 7:27 /mi
- 10K52:24
April 2, 2011
- Place
- 4745
- Pace
- 8:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 2362 | 47:45 | 7:41 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 324 | 37:01 | 7:27 /mi |
| Apr 2, 2011 | 10K | 4745 | 52:24 | 8:26 /mi |