DENISE SPEARS

5 races in the archive

Personal bests

10K

57:14

2015 · 9:13 /mi

Progression

10K5 finishes · best 57:14 in 2015 · latest 1:03:19 in 2022
1:06:401:40:00201520162017201920222015 10K — 57:1457:142016 10K — 58:462017 10K — 1:55:342019 10K — 1:00:022022 10K — 1:03:19

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
10:0013:2016:4020:00Start–5K5K–Finish2022 · Start to 5K · 10:04 /mi2022 · 5K to Finish · 10:18 /mi20222019 · Start to 5K · 9:48 /mi2019 · 5K to Finish · 9:31 /mi20192017 · Start to 5K · 18:29 /mi2017 · 5K to Finish · 18:42 /mi20172016 · Start to 5K · 9:33 /mi2016 · 5K to Finish · 9:22 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history