Personal bests
Marathon
3:41:43
2003 · 8:27 /mi
Half Marathon
1:33:00
2009 · 7:06 /mi
10K
40:28
2005 · 6:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 McDonalds Half Marathon1:33:00
November 14, 2009
- Place
- 150
- Pace
- 7:06 /mi
- 10K40:28
April 9, 2005
- Place
- 157
- Pace
- 6:31 /mi
- 10K42:37
March 27, 2004
- Place
- 257
- Pace
- 6:52 /mi
- 2003 Suntrust Richmond Marathon3:41:43
November 15, 2003
- Place
- 695
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 150 | 1:33:00 | 7:06 /mi |
| Apr 9, 2005 | 10K | 157 | 40:28 | 6:31 /mi |
| Mar 27, 2004 | 10K | 257 | 42:37 | 6:52 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 695 | 3:41:43 | 8:27 /mi |