Personal bests
Half Marathon
2:15:20
2009 · 10:19 /mi
10K
55:18
2006 · 8:54 /mi
8K
43:51
2005 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 McDonalds Half Marathon2:15:20
November 14, 2009
- Place
- 2959
- Pace
- 10:19 /mi
- 10K1:03:33
March 31, 2007
- Place
- 9201
- Pace
- 10:14 /mi
- 10K55:18
April 1, 2006
- Place
- 3340
- Pace
- 8:54 /mi
- 2005 NTELOS 8K43:51
November 12, 2005
- Place
- 1570
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2959 | 2:15:20 | 10:19 /mi |
| Mar 31, 2007 | 10K | 9201 | 1:03:33 | 10:14 /mi |
| Apr 1, 2006 | 10K | 3340 | 55:18 | 8:54 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1570 | 43:51 | 8:49 /mi |