Personal bests
10K
46:11
2019 · 7:26 /mi
8K
35:49
2018 · 7:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k39:36
November 16, 2024
- Place
- 336
- Pace
- 7:58 /mi
- 10K46:11
April 13, 2019
- Place
- 772
- Pace
- 7:26 /mi
- 2018 VCU Health 8K35:49
November 10, 2018
- Place
- 148
- Pace
- 7:12 /mi
- 10K47:03
April 14, 2018
- Place
- 819
- Pace
- 7:34 /mi
- 2017 VCU Health 8K36:32
November 11, 2017
- Place
- 152
- Pace
- 7:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 336 | 39:36 | 7:58 /mi |
| Apr 13, 2019 | 10K | 772 | 46:11 | 7:26 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 148 | 35:49 | 7:12 /mi |
| Apr 14, 2018 | 10K | 819 | 47:03 | 7:34 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 152 | 36:32 | 7:21 /mi |