Personal bests
10K
1:16:10
2002 · 12:15 /mi
8K
59:30
2002 · 11:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:31
March 28, 2009
- Place
- 19697
- Pace
- 14:34 /mi
- 10K1:32:00
April 5, 2008
- Place
- 18561
- Pace
- 14:48 /mi
- 2007 NTELOS 8k1:07:48
November 10, 2007
- Place
- 4217
- Pace
- 13:38 /mi
- 10K1:29:53
March 31, 2007
- Place
- 15510
- Pace
- 14:28 /mi
- 10K1:33:13
April 9, 2005
- Place
- 10608
- Pace
- 15:00 /mi
- 10K1:18:30
March 29, 2003
- Place
- 5535
- Pace
- 12:38 /mi
- 2002 NTELOS 8K59:30
November 9, 2002
- Place
- 2187
- Pace
- 11:58 /mi
- 10K1:16:10
April 13, 2002
- Place
- 4404
- Pace
- 12:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 19697 | 1:30:31 | 14:34 /mi |
| Apr 5, 2008 | 10K | 18561 | 1:32:00 | 14:48 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4217 | 1:07:48 | 13:38 /mi |
| Mar 31, 2007 | 10K | 15510 | 1:29:53 | 14:28 /mi |
| Apr 9, 2005 | 10K | 10608 | 1:33:13 | 15:00 /mi |
| Mar 29, 2003 | 10K | 5535 | 1:18:30 | 12:38 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2187 | 59:30 | 11:58 /mi |
| Apr 13, 2002 | 10K | 4404 | 1:16:10 | 12:15 /mi |