Personal bests
Half Marathon
1:42:01
2009 · 7:47 /mi
10K
50:21
2009 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 McDonalds Half Marathon1:42:01
November 14, 2009
- Place
- 422
- Pace
- 7:47 /mi
- 10K50:21
March 28, 2009
- Place
- 3055
- Pace
- 8:06 /mi
- 2008 McDonalds Half Marathon2:03:07
November 15, 2008
- Place
- 1342
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 422 | 1:42:01 | 7:47 /mi |
| Mar 28, 2009 | 10K | 3055 | 50:21 | 8:06 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1342 | 2:03:07 | 9:24 /mi |