Personal bests
10K
55:32
2004 · 8:56 /mi
8K
40:57
2003 · 8:14 /mi
Race history
- 10K55:32
March 27, 2004
- Place
- 2996
- Pace
- 8:56 /mi
- 2003 NTELOS 8K40:57
November 15, 2003
- Place
- 1064
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 2996 | 55:32 | 8:56 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1064 | 40:57 | 8:14 /mi |