LAUREN SHAFER

2 races in the archive

Personal bests

Marathon

3:45:47

2016 · 8:37 /mi

Progression

Marathon2 finishes · best 3:45:47 in 2016 — their most recent
3:45:003:53:20201320162013 2013 Anthem Richmond Marathon — 3:56:592016 2016 Anthem Richmond Marathon — 3:45:473:45:47

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
8:409:009:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2016 · Start to 10K · 8:34 /mi2016 · 10K to Half · 8:35 /mi2016 · Half to 20 Mile · 8:37 /mi2016 · 20 Mile to Finish · 8:41 /mi20162013 · Start to 10K · 8:56 /mi2013 · 10K to Half · 8:53 /mi2013 · Half to 20 Mile · 9:02 /mi2013 · 20 Mile to Finish · 9:20 /mi2013

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history