Personal bests
Marathon
5:28:58
2013 · 12:33 /mi
Half Marathon
2:45:10
2015 · 12:36 /mi
8K
57:02
2011 · 11:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon2:51:44
November 11, 2017
- Place
- 6954
- Pace
- 13:06 /mi
- 2016 VCU Health 8k58:16
November 12, 2016
- Place
- 1700
- Pace
- 11:43 /mi
- 2015 American Family Fitness Half Marathon2:45:10
November 14, 2015
- Place
- 6961
- Pace
- 12:36 /mi
- 2014 Anthem Richmond Marathon5:54:02
November 15, 2014
- Place
- 4726
- Pace
- 13:30 /mi
- 2013 Anthem Richmond Marathon5:28:58
November 16, 2013
- Place
- 4277
- Pace
- 12:33 /mi
- 2011 HCA VA 8k57:02
November 12, 2011
- Place
- 2309
- Pace
- 11:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6954 | 2:51:44 | 13:06 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1700 | 58:16 | 11:43 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6961 | 2:45:10 | 12:36 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4726 | 5:54:02 | 13:30 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4277 | 5:28:58 | 12:33 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2309 | 57:02 | 11:28 /mi |