Personal bests
10K
1:18:53
2012 · 12:42 /mi
8K
1:06:00
2013 · 13:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:33:36
November 15, 2025
- Place
- 3636
- Pace
- 18:50 /mi
- 10K1:49:34
April 20, 2024
- Place
- 15208
- Pace
- 17:38 /mi
- 10K1:49:55
June 3, 2021
- Place
- 3588
- Pace
- 17:41 /mi
- 10K1:25:24
April 1, 2017
- Place
- 14631
- Pace
- 13:45 /mi
- 2013 HCA Va 8k1:06:00
November 16, 2013
- Place
- 2590
- Pace
- 13:17 /mi
- 10K1:21:21
April 13, 2013
- Place
- 20758
- Pace
- 13:06 /mi
- 10K1:18:53
March 31, 2012
- Place
- 21418
- Pace
- 12:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3636 | 1:33:36 | 18:50 /mi |
| Apr 20, 2024 | 10K | 15208 | 1:49:34 | 17:38 /mi |
| Jun 3, 2021 | 10K | 3588 | 1:49:55 | 17:41 /mi |
| Apr 1, 2017 | 10K | 14631 | 1:25:24 | 13:45 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2590 | 1:06:00 | 13:17 /mi |
| Apr 13, 2013 | 10K | 20758 | 1:21:21 | 13:06 /mi |
| Mar 31, 2012 | 10K | 21418 | 1:18:53 | 12:42 /mi |