Personal bests
10K
1:16:08
2009 · 12:15 /mi
8K
1:13:31
2012 · 14:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:13:31
November 10, 2012
- Place
- 3266
- Pace
- 14:47 /mi
- 10K1:20:18
March 31, 2012
- Place
- 21860
- Pace
- 12:55 /mi
- 10K1:16:08
March 28, 2009
- Place
- 16481
- Pace
- 12:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3266 | 1:13:31 | 14:47 /mi |
| Mar 31, 2012 | 10K | 21860 | 1:20:18 | 12:55 /mi |
| Mar 28, 2009 | 10K | 16481 | 1:16:08 | 12:15 /mi |