Personal bests
Marathon
4:28:17
2014 · 10:14 /mi
Half Marathon
2:03:21
2015 · 9:25 /mi
10K
57:21
2013 · 9:14 /mi
8K
48:19
2012 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:21:56
November 16, 2019
- Place
- 5872
- Pace
- 10:50 /mi
- 2017 Markel Richmond Half Marathon2:18:42
November 11, 2017
- Place
- 4808
- Pace
- 10:35 /mi
- 10K1:52:50
April 1, 2017
- Place
- 19409
- Pace
- 18:10 /mi
- 2015 American Family Fitness Half Marathon2:03:21
November 14, 2015
- Place
- 2925
- Pace
- 9:25 /mi
- 10K1:50:09
March 28, 2015
- Place
- 23492
- Pace
- 17:44 /mi
- 2014 Anthem Richmond Marathon4:28:17
November 15, 2014
- Place
- 2661
- Pace
- 10:14 /mi
- 10K57:39
March 29, 2014
- Place
- 6873
- Pace
- 9:17 /mi
- 10K57:21
April 13, 2013
- Place
- 7627
- Pace
- 9:14 /mi
- 2012 HCA VA 8k48:19
November 10, 2012
- Place
- 1304
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5872 | 2:21:56 | 10:50 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4808 | 2:18:42 | 10:35 /mi |
| Apr 1, 2017 | 10K | 19409 | 1:52:50 | 18:10 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2925 | 2:03:21 | 9:25 /mi |
| Mar 28, 2015 | 10K | 23492 | 1:50:09 | 17:44 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2661 | 4:28:17 | 10:14 /mi |
| Mar 29, 2014 | 10K | 6873 | 57:39 | 9:17 /mi |
| Apr 13, 2013 | 10K | 7627 | 57:21 | 9:14 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1304 | 48:19 | 9:43 /mi |