The Vault

Personal bests

10K

45:09

2009 · 7:16 /mi

10K2 finishes · best 45:09 in 2009 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	995	45:09	7:16 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	850	45:11	7:16 /mi