Personal bests
10K
55:53
2006 · 9:00 /mi
8K
1:11:58
2005 · 14:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:53
April 1, 2006
- Place
- 3581
- Pace
- 9:00 /mi
- 2005 NTELOS 8K1:11:58
November 12, 2005
- Place
- 3486
- Pace
- 14:29 /mi
- 10K1:00:07
April 9, 2005
- Place
- 5363
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 3581 | 55:53 | 9:00 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3486 | 1:11:58 | 14:29 /mi |
| Apr 9, 2005 | 10K | 5363 | 1:00:07 | 9:40 /mi |