Personal bests
Marathon
3:56:52
2015 · 9:02 /mi
Half Marathon
1:38:47
2012 · 7:32 /mi
10K
45:36
2014 · 7:20 /mi
8K
54:23
2016 · 10:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:39:56
November 16, 2019
- Place
- 614
- Pace
- 7:37 /mi
- 2018 Markel Richmond Half Marathon1:48:08
November 10, 2018
- Place
- 1023
- Pace
- 8:15 /mi
- 10K51:13
April 1, 2017
- Place
- 2193
- Pace
- 8:15 /mi
- 2016 VCU Health 8k54:23
November 12, 2016
- Place
- 1289
- Pace
- 10:56 /mi
- 2015 Anthem Richmond Marathon3:56:52
November 14, 2015
- Place
- 1317
- Pace
- 9:02 /mi
- 10K45:36
March 29, 2014
- Place
- 1060
- Pace
- 7:20 /mi
- 10K45:55
April 13, 2013
- Place
- 1280
- Pace
- 7:23 /mi
- 2012 American Family Fitness Half Marathon1:38:47
November 10, 2012
- Place
- 378
- Pace
- 7:32 /mi
- 10K46:25
March 31, 2012
- Place
- 1732
- Pace
- 7:28 /mi
- 2011 McDonald's Half Marathon1:42:31
November 12, 2011
- Place
- 534
- Pace
- 7:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 614 | 1:39:56 | 7:37 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1023 | 1:48:08 | 8:15 /mi |
| Apr 1, 2017 | 10K | 2193 | 51:13 | 8:15 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1289 | 54:23 | 10:56 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1317 | 3:56:52 | 9:02 /mi |
| Mar 29, 2014 | 10K | 1060 | 45:36 | 7:20 /mi |
| Apr 13, 2013 | 10K | 1280 | 45:55 | 7:23 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 378 | 1:38:47 | 7:32 /mi |
| Mar 31, 2012 | 10K | 1732 | 46:25 | 7:28 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 534 | 1:42:31 | 7:49 /mi |