Personal bests
10K
1:10:53
2009 · 11:24 /mi
8K
59:56
2008 · 12:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:35
April 1, 2017
- Place
- 17064
- Pace
- 15:52 /mi
- 10K1:10:53
March 28, 2009
- Place
- 14751
- Pace
- 11:24 /mi
- 2008 NTELOS 8K59:56
November 15, 2008
- Place
- 2575
- Pace
- 12:03 /mi
- 10K1:15:57
April 5, 2008
- Place
- 15268
- Pace
- 12:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 17064 | 1:38:35 | 15:52 /mi |
| Mar 28, 2009 | 10K | 14751 | 1:10:53 | 11:24 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2575 | 59:56 | 12:03 /mi |
| Apr 5, 2008 | 10K | 15268 | 1:15:57 | 12:13 /mi |