Personal bests
10K
53:52
2011 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:20
June 3, 2021
- Place
- 1845
- Pace
- 11:58 /mi
- 10K58:17
April 13, 2019
- Place
- 4656
- Pace
- 9:23 /mi
- 10K1:00:32
April 14, 2018
- Place
- 5164
- Pace
- 9:45 /mi
- 10K56:32
April 13, 2013
- Place
- 7053
- Pace
- 9:06 /mi
- 10K54:50
March 31, 2012
- Place
- 6754
- Pace
- 8:49 /mi
- 10K53:52
April 2, 2011
- Place
- 5728
- Pace
- 8:40 /mi
- 10K55:05
March 27, 2010
- Place
- 6580
- Pace
- 8:52 /mi
- 10K55:42
March 28, 2009
- Place
- 6220
- Pace
- 8:58 /mi
- 10K1:01:34
April 5, 2008
- Place
- 9294
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 1845 | 1:14:20 | 11:58 /mi |
| Apr 13, 2019 | 10K | 4656 | 58:17 | 9:23 /mi |
| Apr 14, 2018 | 10K | 5164 | 1:00:32 | 9:45 /mi |
| Apr 13, 2013 | 10K | 7053 | 56:32 | 9:06 /mi |
| Mar 31, 2012 | 10K | 6754 | 54:50 | 8:49 /mi |
| Apr 2, 2011 | 10K | 5728 | 53:52 | 8:40 /mi |
| Mar 27, 2010 | 10K | 6580 | 55:05 | 8:52 /mi |
| Mar 28, 2009 | 10K | 6220 | 55:42 | 8:58 /mi |
| Apr 5, 2008 | 10K | 9294 | 1:01:34 | 9:54 /mi |