Personal bests
Marathon
4:21:46
2011 · 9:59 /mi
10K
56:13.9
2024 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:09
April 18, 2026
- Place
- 4137
- Pace
- 9:31 /mi
- 10K56:13.9
April 20, 2024
- Place
- 3545
- Pace
- 9:03 /mi
- 10K57:17
April 23, 2022
- Place
- 2763
- Pace
- 9:13 /mi
- 2011 SunTrust Richmond Marathon4:21:46
November 12, 2011
- Place
- 1979
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4137 | 59:09 | 9:31 /mi |
| Apr 20, 2024 | 10K | 3545 | 56:13.9 | 9:03 /mi |
| Apr 23, 2022 | 10K | 2763 | 57:17 | 9:13 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1979 | 4:21:46 | 9:59 /mi |