Personal bests
10K
1:18:16
2008 · 12:36 /mi
8K
1:11:28
2003 · 14:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:16
April 5, 2008
- Place
- 15866
- Pace
- 12:36 /mi
- 2003 NTELOS 8K1:11:28
November 15, 2003
- Place
- 3003
- Pace
- 14:23 /mi
- 10K1:26:16
March 29, 2003
- Place
- 6029
- Pace
- 13:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 15866 | 1:18:16 | 12:36 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3003 | 1:11:28 | 14:23 /mi |
| Mar 29, 2003 | 10K | 6029 | 1:26:16 | 13:53 /mi |