Personal bests
Half Marathon
2:07:29
2015 · 9:43 /mi
10K
53:28
2016 · 8:36 /mi
8K
44:49
2014 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon2:18:38
November 10, 2018
- Place
- 4980
- Pace
- 10:35 /mi
- 10K58:01
April 1, 2017
- Place
- 5109
- Pace
- 9:20 /mi
- 10K53:28
April 9, 2016
- Place
- 3454
- Pace
- 8:36 /mi
- 2015 American Family Fitness Half Marathon2:07:29
November 14, 2015
- Place
- 4191
- Pace
- 9:43 /mi
- 10K1:22:37
March 28, 2015
- Place
- 17731
- Pace
- 13:18 /mi
- 2014 HCA Va 8k44:49
November 15, 2014
- Place
- 680
- Pace
- 9:01 /mi
- 10K2:43:03
March 29, 2014
- Place
- 27334
- Pace
- 26:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4980 | 2:18:38 | 10:35 /mi |
| Apr 1, 2017 | 10K | 5109 | 58:01 | 9:20 /mi |
| Apr 9, 2016 | 10K | 3454 | 53:28 | 8:36 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4191 | 2:07:29 | 9:43 /mi |
| Mar 28, 2015 | 10K | 17731 | 1:22:37 | 13:18 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 680 | 44:49 | 9:01 /mi |
| Mar 29, 2014 | 10K | 27334 | 2:43:03 | 26:14 /mi |