Personal bests
Marathon
4:15:28
2003 · 9:45 /mi
Half Marathon
2:23:42
2025 · 10:58 /mi
10K
53:42
2004 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:23:42
November 15, 2025
- Place
- 5443
- Pace
- 10:58 /mi
- 2011 McDonald's Half Marathon2:58:54
November 12, 2011
- Place
- 5917
- Pace
- 13:39 /mi
- 10K53:42
March 27, 2004
- Place
- 2413
- Pace
- 8:39 /mi
- 2003 Suntrust Richmond Marathon4:15:28
November 15, 2003
- Place
- 1540
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5443 | 2:23:42 | 10:58 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5917 | 2:58:54 | 13:39 /mi |
| Mar 27, 2004 | 10K | 2413 | 53:42 | 8:39 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1540 | 4:15:28 | 9:45 /mi |