Personal bests
Marathon
3:14:28
2003 · 7:25 /mi
10K
39:26
2000 · 6:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2003 Suntrust Richmond Marathon3:14:28
November 15, 2003
- Place
- 205
- Pace
- 7:25 /mi
- 2001 SunTrust Richmond Marathon3:21:27
November 10, 2001
- Place
- 188
- Pace
- 7:41 /mi
- 10K39:26
April 1, 2000
- Place
- 78
- Pace
- 6:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 205 | 3:14:28 | 7:25 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 188 | 3:21:27 | 7:41 /mi |
| Apr 1, 2000 | 10K | 78 | 39:26 | 6:21 /mi |