Personal bests
10K
1:27:32
2019 · 14:05 /mi
8K
1:19:18
2016 · 15:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:45:08
April 18, 2026
- Place
- 16370
- Pace
- 16:55 /mi
- 10K1:35:12
April 12, 2025
- Place
- 13423
- Pace
- 15:19 /mi
- 10K1:36:24
April 20, 2024
- Place
- 13382
- Pace
- 15:31 /mi
- 10K1:29:48
April 22, 2023
- Place
- 10201
- Pace
- 14:27 /mi
- 10K1:28:05
April 23, 2022
- Place
- 8545
- Pace
- 14:11 /mi
- 10K1:49:45
June 3, 2021
- Place
- 3581
- Pace
- 17:40 /mi
- 10K1:27:32
April 13, 2019
- Place
- 13872
- Pace
- 14:05 /mi
- 10K1:33:50
April 14, 2018
- Place
- 15179
- Pace
- 15:06 /mi
- 10K1:28:17
April 1, 2017
- Place
- 15209
- Pace
- 14:12 /mi
- 2016 VCU Health 8k1:19:18
November 12, 2016
- Place
- 2402
- Pace
- 15:57 /mi
- 10K1:29:37
April 9, 2016
- Place
- 16946
- Pace
- 14:25 /mi
- 10K1:46:33
March 28, 2015
- Place
- 22758
- Pace
- 17:09 /mi
- 10K1:42:09
March 29, 2014
- Place
- 23486
- Pace
- 16:26 /mi
- 10K1:42:53
April 13, 2013
- Place
- 26462
- Pace
- 16:33 /mi
- 10K1:40:47
March 31, 2012
- Place
- 27491
- Pace
- 16:13 /mi
- 10K3:49:58
April 2, 2011
- Place
- 33311
- Pace
- 37:01 /mi
- 10K1:41:47
March 27, 2010
- Place
- 25760
- Pace
- 16:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16370 | 1:45:08 | 16:55 /mi |
| Apr 12, 2025 | 10K | 13423 | 1:35:12 | 15:19 /mi |
| Apr 20, 2024 | 10K | 13382 | 1:36:24 | 15:31 /mi |
| Apr 22, 2023 | 10K | 10201 | 1:29:48 | 14:27 /mi |
| Apr 23, 2022 | 10K | 8545 | 1:28:05 | 14:11 /mi |
| Jun 3, 2021 | 10K | 3581 | 1:49:45 | 17:40 /mi |
| Apr 13, 2019 | 10K | 13872 | 1:27:32 | 14:05 /mi |
| Apr 14, 2018 | 10K | 15179 | 1:33:50 | 15:06 /mi |
| Apr 1, 2017 | 10K | 15209 | 1:28:17 | 14:12 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2402 | 1:19:18 | 15:57 /mi |
| Apr 9, 2016 | 10K | 16946 | 1:29:37 | 14:25 /mi |
| Mar 28, 2015 | 10K | 22758 | 1:46:33 | 17:09 /mi |
| Mar 29, 2014 | 10K | 23486 | 1:42:09 | 16:26 /mi |
| Apr 13, 2013 | 10K | 26462 | 1:42:53 | 16:33 /mi |
| Mar 31, 2012 | 10K | 27491 | 1:40:47 | 16:13 /mi |
| Apr 2, 2011 | 10K | 33311 | 3:49:58 | 37:01 /mi |
| Mar 27, 2010 | 10K | 25760 | 1:41:47 | 16:23 /mi |