Personal bests
Marathon
3:05:08
2018 · 7:04 /mi
10K
38:26
2019 · 6:11 /mi
8K
46:08
2023 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:35:11
April 12, 2025
- Place
- 13421
- Pace
- 15:19 /mi
- 10K1:09:02
April 20, 2024
- Place
- 8022
- Pace
- 11:07 /mi
- 2023 VCU Health Richmond 8k46:08
November 11, 2023
- Place
- 796
- Pace
- 9:17 /mi
- 10K1:30:15
April 22, 2023
- Place
- 10244
- Pace
- 14:31 /mi
- 10K39:46
April 23, 2022
- Place
- 148
- Pace
- 6:24 /mi
- 10K39:03
June 3, 2021
- Place
- 6
- Pace
- 6:17 /mi
- 10K38:26
April 13, 2019
- Place
- 96
- Pace
- 6:11 /mi
- 2018 Anthem Richmond Marathon3:05:08
November 10, 2018
- Place
- 165
- Pace
- 7:04 /mi
- 10K38:37
April 1, 2017
- Place
- 117
- Pace
- 6:13 /mi
- 10K39:03
April 9, 2016
- Place
- 152
- Pace
- 6:17 /mi
- 10K40:30
March 28, 2015
- Place
- 260
- Pace
- 6:31 /mi
- 10K42:28
March 29, 2014
- Place
- 489
- Pace
- 6:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 13421 | 1:35:11 | 15:19 /mi |
| Apr 20, 2024 | 10K | 8022 | 1:09:02 | 11:07 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 796 | 46:08 | 9:17 /mi |
| Apr 22, 2023 | 10K | 10244 | 1:30:15 | 14:31 /mi |
| Apr 23, 2022 | 10K | 148 | 39:46 | 6:24 /mi |
| Jun 3, 2021 | 10K | 6 | 39:03 | 6:17 /mi |
| Apr 13, 2019 | 10K | 96 | 38:26 | 6:11 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 165 | 3:05:08 | 7:04 /mi |
| Apr 1, 2017 | 10K | 117 | 38:37 | 6:13 /mi |
| Apr 9, 2016 | 10K | 152 | 39:03 | 6:17 /mi |
| Mar 28, 2015 | 10K | 260 | 40:30 | 6:31 /mi |
| Mar 29, 2014 | 10K | 489 | 42:28 | 6:50 /mi |