Personal bests
Half Marathon
2:44:31
2010 · 12:33 /mi
10K
1:14:14
2010 · 11:57 /mi
8K
1:07:18
2018 · 13:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K1:07:18
November 10, 2018
- Place
- 2101
- Pace
- 13:32 /mi
- 10K1:17:13
April 2, 2011
- Place
- 20628
- Pace
- 12:26 /mi
- 2010 McDonalds Half Marathon2:44:31
November 13, 2010
- Place
- 5050
- Pace
- 12:33 /mi
- 10K1:14:14
March 27, 2010
- Place
- 18322
- Pace
- 11:57 /mi
- 2009 McDonalds Half Marathon2:55:17
November 14, 2009
- Place
- 4369
- Pace
- 13:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2101 | 1:07:18 | 13:32 /mi |
| Apr 2, 2011 | 10K | 20628 | 1:17:13 | 12:26 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5050 | 2:44:31 | 12:33 /mi |
| Mar 27, 2010 | 10K | 18322 | 1:14:14 | 11:57 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4369 | 2:55:17 | 13:22 /mi |