NADER RASOUL

5 races in the archive

Personal bests

10K

58:25

2025 · 9:24 /mi

Progression

10K5 finishes · best 58:25 in 2025 · latest 1:03:30 in 2026
1:00:001:03:20202220232024202520262022 10K — 1:00:152023 10K — 1:00:142024 10K — 58:41.92025 10K — 58:2558:252026 10K — 1:03:30

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment5 of 5 editions shown
9:1010:0010:50Start–5K5K–Finish2026 · Start to 5K · 9:46 /mi2026 · 5K to Finish · 10:40 /mi20262025 · Start to 5K · 9:26 /mi2025 · 5K to Finish · 9:22 /mi20252024 · Start to 5K · 9:06 /mi2024 · 5K to Finish · 9:47 /mi20242023 · Start to 5K · 9:30 /mi2023 · 5K to Finish · 9:54 /mi20232022 · Start to 5K · 9:59 /mi2022 · 5K to Finish · 9:24 /mi2022

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history