Personal bests
10K
1:06:46
2011 · 10:45 /mi
8K
49:50
2011 · 10:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:45
March 31, 2012
- Place
- 20285
- Pace
- 12:11 /mi
- 2011 HCA VA 8k49:50
November 12, 2011
- Place
- 1325
- Pace
- 10:01 /mi
- 10K1:06:46
April 2, 2011
- Place
- 15511
- Pace
- 10:45 /mi
- 2010 HCA Va 8k50:57
November 13, 2010
- Place
- 1642
- Pace
- 10:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 20285 | 1:15:45 | 12:11 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1325 | 49:50 | 10:01 /mi |
| Apr 2, 2011 | 10K | 15511 | 1:06:46 | 10:45 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1642 | 50:57 | 10:15 /mi |