Personal bests
10K
1:12:50
2002 · 11:43 /mi
8K
1:03:28
2002 · 12:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K1:21:09
November 13, 2004
- Place
- 2974
- Pace
- 16:19 /mi
- 2002 NTELOS 8K1:03:28
November 9, 2002
- Place
- 2250
- Pace
- 12:46 /mi
- 10K1:12:50
April 13, 2002
- Place
- 4266
- Pace
- 11:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 2974 | 1:21:09 | 16:19 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2250 | 1:03:28 | 12:46 /mi |
| Apr 13, 2002 | 10K | 4266 | 1:12:50 | 11:43 /mi |