Personal bests
10K
57:22
2012 · 9:14 /mi
8K
46:19
2012 · 9:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:14
April 13, 2019
- Place
- 11425
- Pace
- 12:16 /mi
- 10K1:08:21
March 28, 2015
- Place
- 12811
- Pace
- 11:00 /mi
- 10K1:00:44
April 13, 2013
- Place
- 10109
- Pace
- 9:46 /mi
- 2012 HCA VA 8k46:19
November 10, 2012
- Place
- 885
- Pace
- 9:19 /mi
- 10K57:22
March 31, 2012
- Place
- 8712
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 11425 | 1:16:14 | 12:16 /mi |
| Mar 28, 2015 | 10K | 12811 | 1:08:21 | 11:00 /mi |
| Apr 13, 2013 | 10K | 10109 | 1:00:44 | 9:46 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 885 | 46:19 | 9:19 /mi |
| Mar 31, 2012 | 10K | 8712 | 57:22 | 9:14 /mi |