CAROL MCGOWAN

13 races in the archive

Personal bests

Marathon

5:14:57

2003 · 12:01 /mi

10K

1:06:14

2005 · 10:40 /mi

Progression

Marathon2 finishes · best 5:14:57 in 2003 · latest 5:15:45 in 2004
5:15:005:15:255:15:50200320042003 2003 Suntrust Richmond Marathon — 5:14:575:14:572004 2004 SunTrust Richmond Marathon — 5:15:45

Lower on the chart is faster — a line falling to the right means improvement.

10K11 finishes · best 1:06:14 in 2005 · latest 1:50:47 in 2026
1:06:401:40:00200420052006200720092012201920232024202520262004 10K — 1:13:582005 10K — 1:06:141:06:142006 10K — 1:24:382007 10K — 1:19:142009 10K — 1:14:562012 10K — 1:14:222019 10K — 1:13:172023 10K — 1:29:252024 10K — 1:34:132025 10K — 1:57:492026 10K — 1:50:47

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
11:4012:0512:30Start–HalfHalf–20 Mile20 Mile–Finish2004 · Start to Half · 11:35 /mi2004 · Half to 20 Mile · 12:22 /mi2004 · 20 Mile to Finish · 12:39 /mi20042003 · Start to Half · 11:42 /mi2003 · Half to 20 Mile · 12:19 /mi2003 · 20 Mile to Finish · 12:21 /mi2003

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment5 of 5 editions shown
13:2016:4020:00Start–5K5K–Finish2026 · Start to 5K · 17:54 /mi2026 · 5K to Finish · 17:45 /mi20262025 · Start to 5K · 18:44 /mi2025 · 5K to Finish · 19:11 /mi20252024 · Start to 5K · 15:04 /mi2024 · 5K to Finish · 15:15 /mi20242023 · Start to 5K · 14:27 /mi2023 · 5K to Finish · 14:19 /mi20232019 · Start to 5K · 11:39 /mi2019 · 5K to Finish · 11:56 /mi2019

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history